Trust Issues in Relationship – Jab Dil Ko Bharosa Karne Se Dar Lage

Relationship mein pyaar zaroori hai…

Lekin pyaar se bhi zyada important hota hai trust.

Agar trust weak ho jaye, toh choti si baat bhi doubt ban jaati hai.
Late reply = “Kis se baat kar rahe ho?”
Busy ho = “Mujhse interest khatam ho gaya?”

Trust issues dheere-dheere relationship ko andar se tod dete hain.

Trust Issues Kya Hote Hain?

Trust issue ka matlab hai:

• Har baat pe doubt karna
• Overthinking karna
• Past ko present pe apply karna
• Partner ki intentions pe shak karna

Ye zaroori nahi ki partner galat ho…
Kabhi-kabhi humare past experiences bhi reason hote hain.

Trust Issues Ke Common Signs

1. Phone Checking Habit

Bar-bar phone check karna, passwords maangna.

2. Constant Reassurance Ki Need

Har waqt proof chahiye ki “tum mujhe hi pyaar karte ho”.

3. Overthinking

Choti baat ko bada bana dena. 

4. Jealousy Without Reason

Normal dosti bhi threat lagne lagti hai.

Trust Issues Aate Kyun Hain?

1️⃣ Past Betrayal

Agar pehle cheat hua ho.

2️⃣ Childhood Insecurity

Attachment issues bachpan se develop hote hain.

3️⃣ Low Self-Esteem

Khud ko enough na samajhna.

4️⃣ Lack of Communication

Jab baatein clear nahi hoti, doubt grow karta hai.

Trust Issues Ka Relationship Par Effect

• Constant fights
• Emotional exhaustion
• Partner ko suffocation feel hona
• Distance increase hona

Pyaar hone ke bawajood relationship heavy lagne lagta hai.

Trust Build Kaise Kare?

1. Open Communication

Clear baat karo, assumptions kam karo.

2. Past Ko Present Pe Mat Thopo

Har insaan same nahi hota.

3. Self-Work Karo

Confidence build karo.

4. Transparency Rakho

Hidden behavior trust ko weak karta hai.

5. Patience Rakho

Trust ek din mein nahi banta.

Important Line Yaad Rakho

“Trust diya nahi jaata, build kiya jaata hai.”

Healthy relationship mein freedom hoti hai, interrogation nahi.

Conclusion

Agar aap trust issues face kar rahe ho, toh yaad rakho —
Problem ka solution doubt badhana nahi, communication badhana hai.

Right person aapko secure feel karayega.
Aur aap bhi apne fear ko control karna seekh sakte ho.

Trust strong ho, toh relationship long-lasting hota hai.