Insecurity in Relationship – Jab Dil Khud Par Bharosa Nahi Kar Pata

Kabhi-kabhi relationship mein problem partner nahi hota…problem hoti hai insecurity.

“Main enough hoon ya nahi?”
“Woh kisi aur ko zyada pasand toh nahi karta?”
“Mujhe chhod toh nahi dega?”

Ye sawal dheere-dheere pyaar ko darr mein badal dete hain.

Insecurity silent hoti hai,
lekin impact bahut loud hota hai.

Insecurity Kya Hoti Hai?

Insecurity ka matlab hai:

• Khud par doubt
• Partner ke pyaar par shak
• Comparison karna
• Har baat ko personal lena

Ye feelings bina wajah bhi aa sakti hain,
aur kabhi-kabhi past experiences se bhi.

Relationship Mein Insecurity Ke Common Signs

1. Constant Comparison

“Usse zyada achha koi mil jayega” wali feeling.

2. Overthinking

Late reply = negative imagination.

3. Jealousy Without Reason

Normal interaction bhi threat lagna.

4. Validation Ki Zarurat

Har waqt sunna chahna: “Tum best ho”.

Insecurity Aati Kyun Hai?

1️⃣ Low Self-Esteem

Khud ki value kam lagna.

2️⃣ Past Relationship Trauma

Cheating ya emotional hurt.

3️⃣ Fear of Losing

Attachment zyada, confidence kam.

4️⃣ Lack of Communication

Jab clarity nahi hoti, doubt grow karta hai.

Insecurity Relationship Ko Kaise Affect Karti Hai?

• Emotional stress
• Trust issues
• Frequent fights
• Partner ko pressure feel hona
• Relationship ka heavy ho jana

Pyaar ke saath-saath thakaan bhi aane lagti hai.

Insecurity vs Healthy Concern

Insecurity	Healthy Concern
Doubt	Care
Control	Trust
Fear	Safety
Overthinking	Communication

Concern protect karta hai,
Insecurity poison karti hai.

Insecurity Ko Kaise Handle Kare?

✅ 1. Khud Par Kaam Kare

Confidence build kare — looks, skills, mindset.

✅ 2. Open Communication

Assumptions mat banao, baat karo.

✅ 3. Comparison Band Kare

Har insaan unique hota hai.

✅ 4. Partner Ki Actions Dekhe

Words nahi, behaviour trust build karta hai.

✅ 5. Self-Love Practice

Aap worthy ho — bina proof ke.

Yaad Rakhne Wali Line

“Jo khud se secure hota hai,
wo relationship mein bhi secure hota hai.”

Insecurity partner se nahi,
andar se heal hoti hai.

Conclusion

Insecurity pyaar ko maar nahi deti,
lekin use chain se jeene nahi deti.

Jab aap khud ko accept kar lete ho,
tab relationship naturally peaceful ho jata hai.

Aap enough ho.
Aur jo aapko sahi se pyaar karta hai,
wo aapko doubt mein nahi rakhega.