Emotional Dependency in Relationship – Pyaar Ya Khud Ko Bhool Jana?
Pyaar hona achhi baat hai…Lekin jab pyaar ke naam par aap apni khushi, peace aur identity hi bhool jao —toh wahi pyaar emotional dependency ban jata hai.
Aisa relationship jahan
“Uske bina main kuch nahi hoon”
ye line normal lagne lage —
wahan danger shuru ho jata hai.
Emotional Dependency Kya Hoti Hai?
Emotional dependency ka matlab hai:
- Apni khushi ka control partner ko de dena
- Har decision partner ke mood pe depend karna
- Khud se zyada partner ki zarurat mehsoos karna
- Akele rehne se darr lagna
Pyaar mein judna healthy hai,
lekin khud ko khona healthy nahi.
Emotional Dependency Ke Common Signs
1. Constant Reassurance Chahiye
“Tum mujhe chhod toh nahi doge?”
Ye sawal baar-baar aana.
2. Khud Ke Friends Se Door Hona
Sirf partner hi duniya ban jana.
3. Over-Attachment
Reply late ho jaaye toh anxiety ho jana.
4. Apni Needs Ignore Karna
Sirf partner ko khush rakhna priority ho jana.
Emotional Dependency Aati Kyun Hai?
1️⃣ Low Self-Confidence
Khud pe bharosa kam hona.
2️⃣ Fear of Abandonment
Chhod diye jaane ka darr.
3️⃣ Past Emotional Trauma
Purane wounds abhi heal na hona.
4️⃣ Lack of Self-Love
Apni value khud se nahi milna.
Emotional Dependency Relationship Ko Kaise Affect Karti Hai?
- Suffocation
- Loss of individuality
- One-sided effort
- Power imbalance
- Emotional exhaustion
Time ke saath partner bhi pressure feel karne lagta hai.
Healthy Love vs Emotional Dependency
| Healthy Love | Emotional Dependency |
|---|---|
| Two complete people | One person lost |
| Freedom | Fear |
| Balance | Attachment |
| Trust | Anxiety |
| Growth | Stuck feeling |
Emotional Dependency Se Bahar Kaise Aaye?
✅ 1. Khud Se Connect Kare
Apni hobbies, goals, passion wapas laaye.
✅ 2. Boundaries Set Kare
Har waqt available rehna zaroori nahi.
✅ 3. Self-Love Practice Kare
Khud ko value dena seekhe.
✅ 4. Akele Rehna Seekhe
Akele rehna loneliness nahi hota — strength hota hai.
✅ 5. Openly Communicate Kare
Partner ko calmly batayein aap kya feel kar rahe ho.
Ek Important Truth
“Healthy relationship wo hota hai
jahan do log saath ho kar bhi complete hote hain.”
Agar relationship aapko weak bana raha hai,
toh rethink zaroori hai.
Conclusion
Pyaar ka matlab dependency nahi hota.
Pyaar ka matlab hota hai saath chalna —
ek dusre pe bojh banna nahi.
Jab aap khud se pyaar karna seekh lete ho,
tab relationship bhi healthy ban jata hai.
Strong bano, dependent nahi
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