50+ Best Nutrition Quotes for a Healthy Life | Inspirational Health Quotes

National Nutrition Week is the perfect time to remind ourselves that good health begins on our plate. Here are 50+ inspiring quotes on nutrition, healthy eating, and wellness to motivate you and your loved ones to live a balanced life.

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General Nutrition Quotes

1. “Let food be thy medicine and medicine be thy food.” – Hippocrates
2. “You are what you eat, so don’t be fast, cheap, easy, or fake.”
3. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
4. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld
5. “Eat to live, not live to eat.” – Socrates
6. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
7. “Health requires healthy food.”
8. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
9. “Eat food, not too much, mostly plants.” – Michael Pollan
10. “Nutrition is not low-fat. It’s not low-calorie. It’s eating real food.”

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Healthy Eating & Lifestyle Quotes

11. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistic, and sustainable.”
12. “Don’t dig your grave with your own knife and fork.”
13. “Good food is the foundation of genuine happiness.” – Auguste Escoffier
14. “Eat clean to stay fit; have a burger to stay sane.”
15. “A healthy outside starts from the inside.” – Robert Urich
16. “The greatest wealth is health.” – Virgil
17. “Health is like money; we never have a true idea of its value until we lose it.” – Josh Billings
18. “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
19. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
20. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams

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Motivational Nutrition Quotes

21. “Your body is a reflection of your lifestyle choices.”
22. “The first wealth is health.” – Ralph Waldo Emerson
23. “Take care of your body. It’s your most priceless possession.”
24. “The groundwork for all happiness is good health.” – Leigh Hunt
25. “Small changes in diet can lead to big results in health.”
26. “Eat smart, live strong.”
27. “Discipline is choosing between what you want now and what you want most.”
28. “Don’t count calories, make calories count.”
29. “Healthy eating is self-respect.”
30. “Happiness begins in the gut.”

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Quotes About Fruits & Vegetables

31. “An apple a day keeps the doctor away.”
32. “Eat your greens, live your dreams.”
33. “Fresh fruits and vegetables are nature’s medicine.”
34. “A salad a day keeps illness away.”
35. “Add more color to your plate and life.”
36. “The closer your food is to nature, the healthier it is for you.”
37. “Plants over pills.”
38. “Eat the rainbow for better health.”
39. “Nature gives us the best nutrition.”
40. “Go green, stay lean.”

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Fitness & Nutrition Balance Quotes

41. “Abs are made in the kitchen, not just in the gym.”
42. “You can’t out-train a bad diet.”
43. “Nutrition is 80%, exercise is 20%.”
44. “Fitness starts with what you put on your plate.”
45. “Good nutrition creates a foundation for fitness.”
46. “Food is fuel for your body, not entertainment.”
47. “Strong body, healthy diet.”
48. “What you eat in private, you wear in public.”
49. “Eat less junk, more real food.”
50. “No shortcuts in health; only healthy habits.”

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Tagline for Nutrition Week

“Eat Right, Stay Bright – Celebrate Nutrition Week 2025!”